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Monday, November 30, 2015



We all know Christmas is just around the corner. And to prepare ourselves for the festivities, it's always great to ensure that you're super energized and stress free. 

If there's one thing I would definitely need to get more relief from, that would have to be stress. Stress comes naturally simply because it may be lack of sleep, restlessness, tight deadlines at work, socially, personally and even mentally. With my schedule and deadlines all intertwining - this can make feel so lethargic for the entire day! Surely there are MANY ways on how you could look to relieve stress, but I stumbled on an amazing product that's homeopathy based featuring Brauer's Calm Oral Spray for the relief of stress and mild anxiety oral spray. (Who knew an oral spray could provide an amazing relief for stress on a temporary basis - forget the bar of chocolate guys!)

So by keeping a bottle of the Oral Spray in your handbag, you'll always be accessible to it whenever you're feeling stressed and wanting to simply relax on the go. It's so convenient to have which is why the oral spray has finally made it into my handbag essentials. 

And if you have not heard of Brauer before, here's a little takeaway bit... 
Brauer have been developing natural and homeopathic medicines that respond to their customer's needs since 1929. They have been in the market for quite some time which makes them very reputable and trustworthy. As long term growing brand, they offer a range of natural medicines that are only based on gentle and effective formulas which encourage our body's healing abilities naturally. What I love about their product, is that it's gentle and a natural solution.

Brauer actually began in small pharmacy in South Australia's Barossa Valley owned by Hermann Brauer with a main focus on natural medicines only. Brauer is one of the top leading brands today and is available in over 5,000 pharmacies, health food stores, supermarkets and department stores right across Australia. (That's certainly a widespread distribution and the fact that it's stocked at many places, makes it very accessible and convenient for you to purchase). 

How Brauer works is that they're designed mainly to work with the body in providing temporary relief from the symptoms of everyday health problems. The good thing is that the products are able to help get you through the day - without the stress.

Here are some current stress statistics that you may find interesting...
The Australian Psychological Society's Stress and wellbeing in Australia survey 2015 found these of the following: 
  • 35% of Australians report having significant level of distress in their lives.
  • 26% of Australians report above normal levels of anxiety symptoms. 
  • in 2015, anxiety symptoms were the highest they have been the five years of the survey. 
  • The top two causes of stress in Australia are personal finances accounting for about (49%) and family issues which accounts for (45%). 

And I really wanted to mention that with Christmas being so close, literally next month - this a time where most people experience the higher levels of stress. The top two causes of stress are certainly financial and family pressures which become more intense leading up to the Christmas season. For a full Australian Psychological Society's report. check it out here

So...check out the below to see what I thought about the Calm Oral Spray. 


Featuring the Calm Oral Spray by Brauer, it includes the ingredients of Passionflower and Zinc - which are mostly traditionally used in homeopathic medicine which assist in relieving stress and mild anxiety even including restlessness and insomnia. This oral spray actually helps you to relax, unwind and simply take your mind off things when you're feeling super stressed. The oral spray helps you to cope from the effects of stress by providing a temporary relief from the stress symptoms that you may be experiencing. It's also perfect for those suffering from insomnia because how this oral spray works, is that it actually temporarily relieves your restlessness at night and allows you to sleep much better. 

Here are some healthy hints that you might like to take into consideration...

Note: Stress is often difficult to avoid, it all depends on how you handle it (which is what makes the ultimate difference). 

  • Be Active - Look to be more active and move your body, legs, arms and hands more. That way you can release the feel-good chemicals and remove all of the harmful stress in your body. I tend to to go for a 10 minute walk around the block just to get some fresh air. 
  • Eat the right foods - Look to eat more whole grains, veggies, fruit, legumes and fish. 
  • Reduce the sugar intake - Try to reduce the fatty and sugary foods, fast food, drink less caffeine and alcohol in order to maintain a healthier body system. 
  • 30 minutes of 'Me' time - Look to dedicate some time to yourself so you can enjoy the following activities: 
  1. Gardening. 
  2. Meditation or yoga. 
  3. Massage. 
  4. Read an awesome book/e-book. 
  5. Laugh
  6. Have a girl's night out. 
  7. Soak into an aromatherapy bath. 
  8. DIY facials
So...how does the Oral Spray (Everyday Stress) work? 
  • For Adults and children over the age of 12 years old: 4 sprays
  • For children between 6-12 years old: 2 sprays. Initially, look to spray under the tongue every half hour for 4 doses. Then, use every 4 hours until symptoms are relieved. 
  • If symptoms persist, see your healthcare. 
Some cool tips on using the Brauer Calm Oral Spray
  • The oral spray is actually in a convenient sized which sprays out a right amount of dosage. Simply look to spray under the tongue. 
  • The best way to get the most out of your Oral Spray, is to spray the medicine in-between meals, either half an hour before or 1 hour after eating. 
  • Make sure you look to store the product in a cool place and away from any direct sunlight, perfumes, disinfectants.
  • Please check with your healthcare professional if you're pregnant before using any medicines. 
Ingredient list as below: 
Each 1 mL contains: Cocculus 4X, 50 μL; Helonias 4X, 50 μL; Ignatia 4X, 50 μL; Nux vom. 6C, 1.67 μL; Passiflora 1X, 50 μL; Phosphoricum acidum 5X, 60 μL; Sepia 4X, 50 μL and Zincum met. 10X, 5 μL.
  • RRP $21.50 for the Calm Oral Spray in 20ml.
  • Available nationally in all good pharmacies and health food stores. 
  • Otherwise, it's also available online at: www.brauer.com.au
  • Also available in the CALM range is Oral Liquid in 200ml and 500ml (RRP $21.50 & $33.50 respectively) 
  • Calm Tablets 60 (RRP $21.50)


As I have recently used this product, I can definitely feel a temporary relief in my stress levels. I feel more relaxed and calm and I am so glad that I stumbled upon this Calm Oral Spray. If there's one homeopathy product I would truly recommend in the relief of stress, that would have to be Brauer's Calm Oral Spray in 20ml. Before using the product, I didn't even know that oral sprays existed. But since my experience with the oral spray, I can certainly say that it's helped calm my mood for now. Stress, is so difficult to avoid - it won't permanently go away because it's bound to come back. But if there's a product that can temporarily provide a relief from that, then definitely check out he oral spray which is so easy and convenient to use. 

What's more is that it's so ideal to have in your handbag as an essential because you can literally use it any time you want! It's super light and convenient to always have in your handbag. So definitely check this out the next time you're heading out the local pharmacy or supermarket. 

Take the stress away! 

Featuring the Brauer Calm Oral Spray for providing relief from stress, mild anxiety, restlessness and insomnia! 

Also pictured above, featuring the rest of the CALM range by Brauer, also available is the CALM Oral liquid and tablet form which comes in 60 tablets. 

Have you been stressed lately? 

Check out the Brauer Calm oral spray and get yourself sorted before this Christmas! 

Happy reading! 

Livia xo

Thank you BRAUER for supporting me for this review. My reviews are based on my personal and true experiences. I only recommend products that I truly support


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