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Tuesday, January 5, 2021

HEALTHY NEW YEARS RESOLUTION FOR 2021 - EAT, SNACK AND DRINK SMARTER - GOODNESSMEBOX (USE MY DISCOUNT CODE: LIVIA10)




Health is wealth! 


With a monthly subscription to Goodnessmebox, it allows me to try out a whole bunch of new brands on the market. You'll be surprised which healthy snacks would be considered tasty! 


This is the latest subscription health box I received from Goodnessmebox which is filled to the brim with a range of healthy snacks from organic chocolates to brownie bars to dark chocolate dusted almonds.

2021: It's all about making smart decisions when it comes to my food choices! 

I am all about resetting my health and lifestyle goals for 2021, which means making smarter decisions when it comes to food choices - whether it be cooking at home or eating out or doing the weekly supermarket grocery trips. 

Disclaimer: I am not a certified nutritionist or registered dietician, all information and tools presented and written on this site are intended for informational purposes only. 

Here are some TOP tips on how to approach a better and healthier mindset with food: 

1. Look to follow a healthy eating plan. If need be reach out to a Health Professional Expert or Nutritionist to get their advice on setting yourself with a calorie plan that's suitable for your  lifestyle and needs.

2. Focus on nutrient-dense foods. By following the food group chart and making sure that you incorporate your share of healthy vegetables, fruits and proteins...you are well on your way of making a positive head start for smarter food choices and goals for 2021. 

3. Limiting calories from ADDED sugars, saturated FATS and most importantly, reduce the SALT intake. You will be surprised at the amounts of hidden sugar, salt and other unnecessary fats present in packaged and processed foods. The goal is aim for amounts that fit within healthy eating patterns within your lifestyle. 

4. Shift to healthier food choices. I am not saying always go for salads when eating out, there's a wide range of healthy choices you can opt for, and it's all about educating yourself with nutrient-dense foods across the healthy food groups. 

5. Having a Support Network is essential. Having a close network of peers, friends, family and workmates who all support the eating healthy mentality helps so much especially when it comes to food choices. Some examples could be grabbing lunch with a workmate over a cafĂ© that stocks healthy options. 

So how have I started my health-goals for 2021? 

It all starts with getting more exposure to newer brands which is why I signed up for the Goodnessmebox Monthly Food and Health Subscription here. Here I have my own personalized discount code: LIVIA10, for which you too can score 10% off your first box.

You can get started with the GoodnessMe by first selecting which month suits your lifestyle best, starting from either 3 months, 6 months or 12 months. You get free shipping which is a plus, along with the bonus samples that you get from time to time. 

In the monthly box you would usually receive about 7-10 wholefood health products and samples which have ALL been endorsed by their health practitioners and personalised for their dietary requirements (vegan, gluten-free, etc). I can honestly say that I have been really enjoying having a range of new and delicious snacks to try first before I actually buy. Also it's really good to know that the range of products included are always natural and GMO-free. So you can really enjoy these without feeling guilty (if you know what I mean). 









SHOP HERE

(Use my discount code LIVIA10 for 10% off your box)