leaderboard

FEATURED POST

THE DRESS EDIT LOOKBOOK: HOW TO STYLE SPECIAL OCCASION OUTFITS (PRETTYLITTLETHING)

New Year. New Dress, Glam it up girl.  W hen it comes to special occasions...who doesn't love to get their glam and style o...

Tuesday, January 5, 2021

HEALTHY NEW YEARS RESOLUTION FOR 2021 - EAT, SNACK AND DRINK SMARTER - GOODNESSMEBOX (USE MY DISCOUNT CODE: LIVIA10)




Health is wealth! 


With a monthly subscription to Goodnessmebox, it allows me to try out a whole bunch of new brands on the market. You'll be surprised which healthy snacks would be considered tasty! 


This is the latest subscription health box I received from Goodnessmebox which is filled to the brim with a range of healthy snacks from organic chocolates to brownie bars to dark chocolate dusted almonds.

2021: It's all about making smart decisions when it comes to my food choices! 

I am all about resetting my health and lifestyle goals for 2021, which means making smarter decisions when it comes to food choices - whether it be cooking at home or eating out or doing the weekly supermarket grocery trips. 

Disclaimer: I am not a certified nutritionist or registered dietician, all information and tools presented and written on this site are intended for informational purposes only. 

Here are some TOP tips on how to approach a better and healthier mindset with food: 

1. Look to follow a healthy eating plan. If need be reach out to a Health Professional Expert or Nutritionist to get their advice on setting yourself with a calorie plan that's suitable for your  lifestyle and needs.

2. Focus on nutrient-dense foods. By following the food group chart and making sure that you incorporate your share of healthy vegetables, fruits and proteins...you are well on your way of making a positive head start for smarter food choices and goals for 2021. 

3. Limiting calories from ADDED sugars, saturated FATS and most importantly, reduce the SALT intake. You will be surprised at the amounts of hidden sugar, salt and other unnecessary fats present in packaged and processed foods. The goal is aim for amounts that fit within healthy eating patterns within your lifestyle. 

4. Shift to healthier food choices. I am not saying always go for salads when eating out, there's a wide range of healthy choices you can opt for, and it's all about educating yourself with nutrient-dense foods across the healthy food groups. 

5. Having a Support Network is essential. Having a close network of peers, friends, family and workmates who all support the eating healthy mentality helps so much especially when it comes to food choices. Some examples could be grabbing lunch with a workmate over a café that stocks healthy options. 

So how have I started my health-goals for 2021? 

It all starts with getting more exposure to newer brands which is why I signed up for the Goodnessmebox Monthly Food and Health Subscription here. Here I have my own personalized discount code: LIVIA10, for which you too can score 10% off your first box.

You can get started with the GoodnessMe by first selecting which month suits your lifestyle best, starting from either 3 months, 6 months or 12 months. You get free shipping which is a plus, along with the bonus samples that you get from time to time. 

In the monthly box you would usually receive about 7-10 wholefood health products and samples which have ALL been endorsed by their health practitioners and personalised for their dietary requirements (vegan, gluten-free, etc). I can honestly say that I have been really enjoying having a range of new and delicious snacks to try first before I actually buy. Also it's really good to know that the range of products included are always natural and GMO-free. So you can really enjoy these without feeling guilty (if you know what I mean). 









SHOP HERE

(Use my discount code LIVIA10 for 10% off your box) 

47 comments:

  1. Get your sexual wants genuine by investing a whole night with hot call surat call girls who know numerous sexual diversions, distinctive sex positions, numerous ways to deliver blowjob and handjob Surat escorts, zest up things whereas giving a enthusiastic foreplay session, and numerous more suggestive delights.



    ReplyDelete
  2. Thanks for sharing such a nice piece of information to us. This is very knowledgeable for me. I am an online assignment expert and I am offering Assignment Help to students of Australia and all over the world.

    ReplyDelete
  3. Students who have issues with their paper can rapidly associate with the right Paper help online service so you can get the suitable paper help.

    ReplyDelete
  4. You can likewise make your life delighted, flourished, and agreeable in case you're perusing a confined and discouraged mental and actual state. Our call young ladies in Ahmedabad comprehend your feelings and serve you energetically. you'll be prepared to accomplish an identical delight one generally anticipates from his darling
    daman escorts
    diu escorts
    dwarka escorts
    gandhinagar escorts
    gujarat escorts
    jamnagar escorts
    junagadh escorts
    kheda escorts
    kutch escorts

    ReplyDelete
  5. These women like to be sticking around to meet their clients and customers. The second you get the primary look of these call young ladies, you will turn out to be exceptionally amazed and astonished. In contrast to other expert women, these call young ladies don't circumvent wearing huge loads of make-up. They somewhat prefer to brag off their regular effortlessness and magnificence. These enthusiastic call young ladies are there to thoroughly take care of you that you have ever needed. It is known to be the most extreme need and obligation of these call young ladies to buckle down for their clients and customers.
    mountabu escorts

    ReplyDelete
  6. Thanks for sharing such a nice piece of information to us. This is very knowledgeable for me. I am an assignment expert and I am offering Nursing Assignment Help to students of Australia and all over the world.

    ReplyDelete
  7. At that point go ahead with the booking of hot call girls in Kolkata that you simply just like the most. Chosen darling will certainly cherish you and give the most excellent physical unwinding. Each body portion and the sex organ will certainly get pumped up. Just don't think almost temperature or other things. The hot female will not as it was incremented your physical temperature but will too donate you a cosy time. Best free hot escorts of Kolkata is very charming, fun-loving, agreeable, insane, energizing etc.
    malda escorts
    nadia escorts
    north-24-parganas escorts
    purba-bardhaman escorts
    paschim-medinipur escorts

    ReplyDelete
  8. Independent Escorts in Mumbai ( Sneha Singh )
    Mumbai Escorts Administrations Are Damn Satisfying & Hot
    Are you bored of forlornness and investing hours in the midst of supreme misery after work? Don’t feel awful around yourself, you'll really offer assistance yourself to urge back those glitzy days and energy in life. How almost getting in touch with our provocative Mumbai Escorts?
    Check the link for more information:-
    ahmednagar-escorts
    akola-escorts
    amravati-escorts
    aurangabad-escorts
    beed-escorts

    ReplyDelete
  9. Kolkata Call Girls all are wonderful models and they are at their most significant level. The model escorts are accomplished and very much aware of everything and they are raised in an excellent climate. Any young lady you take from 'Kolkata accompanies', you won't ever lament that. All the young ladies are lovely, have incredible manners, they are models in addition to a considerable lot of them are truly adept at talking more than one unknown dialect.

    mountabu escorts
    purulia escorts
    uttar-dinajpur escorts
    jhargram escorts
    kolkata escorts

    ReplyDelete
  10. hanks for sharing such a nice piece of information to us. This is very knowledgeable for me. I am a statistics assignment help expert and I am offering Homework Help to students all over the world. My assignment help is very popular and trustworthy among students. They are the best assignment help provider. SignIn with MyAssignmenthelp.com students portal and get instant writing help by homework. secure your academic grades today. Easy to use Cheap Dissertation help.

    ReplyDelete
  11. Hire Escorts in vadodara. We have all kind of callgirls in vadodara Independent escorts and Escort agencies in vadodara. Anyone can apply to become a callgirl in .

    real call girl number vadodara escorts

    ReplyDelete
  12. Hello there, you are welcome to my site priti goyal Escort and we thank you actually to visit my page and giving this autonomous escort in vadodara and also the ...

    low budget vadodara escorts

    ReplyDelete
  13. Escorts vadodara Call For Booking: Our vadodara Escorts Service Girls is an Independent High class Profile Society Female, Use For Fun enjoy, date dinner payable ...

    vadodara escorts service

    ReplyDelete
  14. Thanks for sharing such a nice piece of information to us. This is very knowledgeable for me. I am an assignment expert and I am offering Cheap dissertation Help to students all over the world. My assignment help is very popular and trustworthy among students. They are the best assignment help provider. SignIn with MyAssignmenthelp.com students portal and get instant Homework help for all assignment writing service. secure your academic grades today. Easy to use.

    ReplyDelete
  15. Thanks for sharing this information. I have shared this link with others to keep posting such information to provide the best in class assignment help online at very affordable prices.
    Nursing Dissertation Help

    ReplyDelete
  16. We all deal with Percent problems in daily life. Many people struggle with such Mathematical problems. Learn how to solve percentage.
    How to Solve Percentage Problems


    Learn best programming language for hacking by our experts. In this blog our experts provide you the best knowledge for hacking.
    Programming Language For Hacking

    ReplyDelete
  17. Java and Javascript, are not same. Yeah, you have read it right. So, if you are looking for Quick Tips How to Learn JavaScript Faster for Beginners.
    how to learn javascript faster


    Top 10 Highest Paying Programming Languages to Learn by Popularity. Read this blog that will support you to get a good salary both now and in the future.
    highest paying programming languages

    ReplyDelete
  18. Learn branches of economic in simple and in very efficient way. Some students may fell Problem in economics but don't worry we are with you.


    branches of economics
    In this blog, we have given some tips to the students, by following which they can know how to make assignment for university.

    How To Make Assignment For University

    ReplyDelete
  19. Arrange our best escort benefit in surat will allow you to have a few of the exceptionally superb minutes of your life that will for all time proceed in your heart. They are well talented to do trustworthiness with all the framework that their clients inquire.

    Click here : independent surat escorts
    Click here : surat escorts services

    ReplyDelete
  20. One of the exceptionally excellent things around our ladies is that the well known of their clients came back for additional call young lady in surat. They have come into this commerce for costs time with differing individuals each day.

    Click here : surat escorts agency
    Click here : photo gallery surat escorts girls

    ReplyDelete
  21. rita jain have high class female if you want to take part with us as high class service you can also take our service in hotel or personal gest house for taking our privacy.
    hotel service escorts in gondiya
    cheap rate service escorts in gadchiroli
    housewife escorts in dhule
    erotic female escorts in chandrapur
    real photo service escorts in buldana

    ReplyDelete
  22. Now that is what I call a smooth write up. Talking about smooth write-ups, if you want to maintain a smooth sail in your academic writing tasks as well you can get in touch with the deft Dissertation Help experts of the LiveWebTutors platform and receive flawless solutions for your daunting assignments in just a few clicks.

    ReplyDelete
  23. This is a great inspiring article. I am pretty much pleased with your good work. You put really very helpful information. Are you looking for the best Assignment Writing Help and experienced assignment experts. Contact us Physics Homework Help USA in Australia Your Best Decision
    Homework Help

    ReplyDelete
  24. Hi, I'm thomus jons thank you for this enlightening post. That's a superb job. Requires Down
    Ofilmyzilla

    ReplyDelete
  25. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.

    Review my webpage - 출장안마
    (jk)

    ReplyDelete
  26. Great web site. A lot of useful information here. I’m sending it to several friends ans also sharing in delicious. And obviously, thanks in your effort! 야설

    Also visit my web site;
    야설

    ReplyDelete
  27. Very good information. Lucky me I recently found your website by accident I have book marked it for later!
    일본야동
    Also visit my web site 일본야동

    ReplyDelete
  28. This blog is very informative the stuff you provide I really enjoyed reading 국산야동
    Also visit my web site 국산야동

    ReplyDelete
  29. I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. 일본야동
    Also visit my web site 일본야동

    ReplyDelete
  30. I have read your blog it is very helpful for me. I want to say thanks to you. I have bookmark your site for future updates.
    야설
    Also visit my web site 야설

    ReplyDelete
  31. It is perfect time to make some plans for the future and it is time to be happy. I've read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it! 온라인카지노사이트</a

    ReplyDelete
  32. You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! 카지노사이트링크

    ReplyDelete
  33. I want you to thank for your time of this wonderful read!!! I definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog! 온라인카지노사이트넷

    ReplyDelete
  34. Its an amazing website, really enjoy your articles. Helpful and interesting too. Keep doing this in future. I will support you. 바카라사이트닷컴

    ReplyDelete
  35. I have a feeling I stayed there some years ago. But did not eat there. Will have to revisit 먹튀사이트

    ReplyDelete
  36. Likewise, numerous economically accessible items are produced with fillers, added substances, additives and other questionable synthetics. Entire food supplements are not. https://incomeinvestinginsider.com/2021/03/09/what-businesses-performed-the-best-during-the-pandemic/

    ReplyDelete
  37. Now, this is what I call a great read. I loved how you presented the need for professional assignment help services among students in today's competitive scenario. If you belong to the same lot you should definitely try out the My Assignment Help facility offered by the diligent experts of the MyAssignmentHelpsAu platform. The highly qualified panel works day in and day out dedicatedly to produce 100% original and legitimate assignment outcomes for students pursuing their education in any nook and cranny of the world.

    ReplyDelete
  38. It’s really a great and helpful piece of info. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
    안전놀이터

    ReplyDelete
  39. For most recent information you have to pay a visit the web and on internet I found this web site as a finest website for most recent updates.Click Here오피월드


    2CHERE

    ReplyDelete
  40. good quality cosmetics looks good. you can gift this to your girlfriend or wife. Dissertation Writing Services

    ReplyDelete